Vegetables and fruits
Fill half the plate with fruits and vegetables for fiber, color, and key vitamins and minerals that help you feel your best.
Balanced plate guidance for everyday nutrition
Eat what you love — Just balance it.
Easy Indian recipes shaped for everyday nutrition.
NutriPlatter helps you create meals that are nutritious, delicious, and easy to prepare—without overthinking or restriction.
- Build quick meals that stay balanced and satisfying
- Cook with simple ingredients — you already have
- Make healthy eating feel easy — not overwhelming
Balanced plate guide
What a balanced meal should look like
Inspired by healthy plate guidance from Harvard.
Protein
Use lentils, beans, eggs, fish, chicken, tofu, nuts, or seeds for fullness and strength.
Whole-grain carbs
Choose brown rice, millet, oats, or whole-wheat for steadier energy and better digestion.
Healthy fats
Add a little healthy fat, mainly from plant foods like nuts and seeds or cold-pressed oils, to help your body absorb nutrients and feel satisfied.
Recipe discovery
Browse balanced Indian recipes
Filter by meal type and tap a recipe card to explore it.
Weekly meal planner
Generate a weekly meal plan based on your goal
View your full week's plan at a glance & Download a complete week's grocery list as a PDF
Generate a plan to begin
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NutriPlatter Hacks
🌿 Nutri Hacks
Small changes. Better nutrition.
🥇 Roti / Chapati hacks
Add vegetables to dough: spinach, beetroot, carrot, methi, pumpkin puree.
Add protein to dough: besan, sattu, soy flour, crumbled tofu, paneer.
Example: Add 2 tbsp besan to chapati dough for a simple protein boost 💪
🍚 Rice hacks
Mix rice with: lentils, quinoa, millets, chickpeas.
Example: Add chana or dal to rice for more protein and fiber 🌿
Add vegetables directly into rice: peas, carrot, beans, spinach.
🥚 Breakfast hacks
Upgrade toast: peanut butter, hummus, avocado, boiled eggs, tofu scramble.
Example: Instead of bread + butter only, add protein and healthy fats.
💪 Protein boosts
Add protein to meals with beans, paneer, tofu, eggs, yogurt, lentils, nuts, seeds.
Turn salads or rice into a filling meal with a simple protein boost.
🌾 Fiber boosts
Add more fiber using vegetables, whole grains, oats, legumes, seeds, and fruits.
Fiber helps you feel full longer and supports digestion.
🥤 Smoothie hacks
Avoid fruit-only smoothies. Add seeds, oats, yogurt, nut butter for balance.
🥗 Salad hacks
Most salads are low satiety—add beans, paneer, tofu, peanuts, or yogurt dressing.
Add protein to salads so they actually keep you full 🌿
🍜 Maggi / noodle hacks
Add eggs or tofu, frozen veggies, peanut topping, and a yogurt side.
Turn instant noodles into a more balanced meal 👀