Diet Consultation

for Lifestyle Diseases like Diabetes,
Cholesterol, High Blood Pressure, Obesity

About Nutriplatter

Regular intake of Healthy & Nutritious food is a good preventive measure to keep away many illnesses. Good nutrition and what you put into your body is the foundation for good health.

“Food is Medicine” is a term which was originally coined by Hippocrates, the father of Western medicine; Hippocrates believed that illness stemmed from inadequate nutrition and bad eating habits and that if people were to learn good eating habits then optimum health would be restored.

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BMI Calculator

  • Body mass index (BMI)
  • A tool to determine the healthy weight range.
Health Tip

Keep a food diary and you are likely to practice portion control.

Weight Loss
Healthy Balanced Nutrition


  • I weighed 67-68kgs when I approached Amruta for a weight loss diet plan. She examined and suggested me the appropriate diet and exercise combination which worked wonders for me. Slowly and steadily I started reducing 1 to 1.5kg per month. With healthy food options and no crash diets my weight loss process was feasible as well as effective without any adverse effects. Over a period of 8-9 months I could successfully reduce up to 10kgs without any hassle. All credit goes to Amruta. I would highly recommend her as a very good dietician to all who really want a healthy diet options for all health related issues. Thanks Amruta.

    Shweta Swar- Thane

  • I would like to take this opportunity to thank Amruta for helping me in my weight loss journey. She started diet consultation with me just as my baby turned six months old . I had put on about 20 kgs and under her guidance, with her diet plan I managed to shed 15 kgs less than a year. She is very patient but at the same time very persuasive mentor. Thanks Amruta for being a part of my weight loss journey.

    Anagha Gopinath - Thane

  • Amruta , has done a great job in changing my diet suiting my palate and eventually bringing my weight down by six kgs from 71 kg to 65 kgs, which I had gained during my leg injury and was bedridden for almost eight weeks. The best part was she allowed me to eat food I liked but in moderate quantity. With her encouragement and support, I was successful in reducing weight.

    Priti Tamhane - Thane

Read All Testimonials

  • ( For Health and Nutrition information )