Regular intake of Healthy & Nutritious food is a good preventive measure to keep away many illnesses. Good nutrition and what you put into your body is the foundation for good health.
“Food is Medicine” is a term which was originally coined by Hippocrates, the father of Western medicine; Hippocrates believed that illness stemmed from inadequate nutrition and bad eating habits and that if people were to learn good eating habits then optimum health would be restored.
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